Your Question Answered: Common Nutrition Mistakes
I had a question on the Triathlete.Competitor.com forum Live Chat, and thought I would answer it with a video.
TriGirl asked: Dirk, What is the biggest nutrition mistake that you see people making on an Ironman?
Here is your answer, TriGirl!
Courtney Baird
Hey Dirk. TriGirl here. Thanks!
Tammy Hedberg
You are absolutely right about electrolytes! I am a health counselor and my passion is to teach young athletes about nutrition. Thanks for posting your video.