Today is the kick off event in Jacksonville at Bird Legs Bicycle shop at 5 pm.
Here are the dates:
12/2  Jacksonville, FL at Bird Legs starting at 5 pm
12/5  Greenville, SC at Carolina Triathlon store at 6 pm
12/6  Winston Salem, NC at Feet Feet Running store at 5 pm
12/9  St Petersburg, FL at St. Pete Bicycle & Fitness at 6pm
Port Orange, FL
All events are open to the public
More to come, please watch this space & IG/ Twitter for updates.

Get your copy for a discounted price only at the event for only $25

Donations go to SOS children village & To Walk Again
In case you can’t make it, you can order your signed copy in the US for $ 35 via Paypal including shipping. (
Thanks and see you there,




The “Ironman Package“( digital only) is the best value, but you can get each individual book on its own by clicking on

Order your paperback book & kindle on AMAZON   SEE HERE

The EXCLUSIVE Facebook MENTORSHIP group is based on a monthly fee of only 25 dollars to gain access.

I also offer a individual CONSULTING .


read the DESCRIPTION of each book HERE 



The Art of Triathlon Training

See the short BOOK PRESENTATION video  or






More details about individual product:


Order your Paperback & Kindle HERE

Facebook MENTORSHIP group

My book DONATIONS go to: To Walk Again &   SOS Villages D’Enfants Monde

Thank you !


Announcing my Triathlon Training book launch & Commentating at Challenge Almere

A few words about my upcoming BOOK launch:

The Art Of Triathlon Training

A Proven Guide For Your Triathlon Journey

( sorry for the bad editing, I am aware of it and I will promise to do better next time 😉

Hi !

Some exciting news for you. I finished my book package of 5 books and it will be available shorty on my blog and also as kindle and paperback on Amazon. More news and details will follow in the next few days before the launch. I am beyond excited to share this with you. This book will change your journey in many ways….Stay tuned for more here.

Then I had quite some amazing feedback after commentating at Challenge Almere in the Netherlands. Looks like Belinda Granger and myself make a pretty good team out there and already planning the next gigs. Thanks for all the comments during the life broadcast you made not just our day but supported the beautiful race near Amsterdam. Good fun and much more to come here as well.

Training update: Summer seems to leave us already, which makes riding a bit harder, as temperatures are cooling down and the sun starts hiding behind the clouds. That means more running and a bit less cycling for right now. And believe it or not, I will be found on the start line at a local run in Luxembourg to support a good cause.

Thanks for stopping by,

lots of love to everyone and especially to my friends in Florida who are still busy with rebuilding their houses from hurricane Matthews in 2016 and now got hit again by hurricane Irma.

Stay strong and never give up!



Post Challenge Roth thoughts & lifestyle update

Hi guys,

I made quick video while running errands to update you whats been going on. Enjoy the brief video.

After hurting my calf the other on a short 10k run, I am back on the bike and need to wait a few more days till I can run again.

Today I filmed a big section about how NOT to get injured and what to do if you got injured. This will be a great video for you to get to know the secrets of the pros….You will love it.

Thanks for sharing your thoughts here below. I am always happy to read your comments and will answer your questions.
Happy summer to you all.