Post Challenge Roth thoughts & lifestyle update

Hi guys,

I made quick video while running errands to update you whats been going on. Enjoy the brief video.

After hurting my calf the other on a short 10k run, I am back on the bike and need to wait a few more days till I can run again.

Today I filmed a big section about how NOT to get injured and what to do if you got injured. This will be a great video for you to get to know the secrets of the pros….You will love it.

Thanks for sharing your thoughts here below. I am always happy to read your comments and will answer your questions.
Happy summer to you all.

Yours,Dirk