ITU World Champs: One run to go, and then this happened…

Bockel is Back: On Winning Challenge Denmark.

Spring Update from Chamonix, France

How to recover from your race in Kona.

035_DD47521The race is over and is now history. Every single athlete learned a valuable lesson out there, ranging from good to very bad. The body is sore and cries for rest now, but don’t forget that your mind is as exhausted as your body if not even more. So now it is key to refuel your body with the foods that you have been craving and do the things that you postponed up until now. Continue reading

How to increase your Kona Performance: The Final Countdown

007_DD46704The final few days leading up to a world championship event are a serious test of discipline. You are starting to feel race ready and fresh, but also a bit overwhelmed by the atmosphere and the hype around the race in Kona. It becomes a real challenge not to walk around too much and to participate in all those events offered leading up to race day. The pros have to engage in PR meetings which is a must but also a double edged sword. Being smart and being able to say no when you need to is certainly the smart thing to do in this situation. I personally love that I have my team and manager to be the “bad cop” and to be the ones to accept or deny obligations. Continue reading