How to increase your Kona performance: Four Weeks Out
With less than four weeks to the big dance in Kona, athletes are under pressure to hammer out perfect sessions that will help them shave minutes off of their overall time on race day. Right now it’s peak training time and it is a must to really focus on getting the big volume under your belt. I always feel that the last few weeks leading up to an Ironman have to be very precise and those key session need to be nailed, not only for your body, but also for the your mind. Continue reading