Kona Countdown 2012: Seven Weeks Out

In this week’s video, I take an “easy” week–which means I have a lot of intensity on the menu.  I answer questions from Twitter followers in regards to intensity and overall planning of training.

I am taking questions from my twitter followers about anything they would like to know regarding my Kona buildup.  Just address your tweets to @dirkbockel #KonaCountdown.