Kona Countdown 2012: Four Weeks Out

Aloha from Hawaii!  I finally hopped across the pond and landed on the big island.  It is great to be back here and start getting back into race mode.  We are still a few weeks out of the race and the vibe over here remains cool.  I suspect that once race week rolls around and all of the nervous athletes start invading Kona, all of that calm vibes will be a thing of the past.

This week I enjoyed a bit of travel and started adapting back to life at sea level.  All of this excess oxygen feels great and I am making the most of it with tempo sessions and intensity.  Stay tuned for my video for week three… where I will give you guys an insight into what the last key sessions look like for me on the road to the big dance.