Gaining 10 lbs in 10 days: The Art of the Off-Season

After racing Ironman Hawaii and Ironman Florida within weeks of one another, I decided to treat myself to some real recovery at a spa hotel in Italy.  I basically just laid around for the past week and a half and did nothing at all (outside of eating and getting massages) and it was just great.  I did take a few minutes to record a video-blog for you guys though–hope you enjoy it.